Weigh In record (no journal entry) for 05 December 2015
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127.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1612 kcal
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Fat: 60.12g | Prot: 100.54g | Carb: 202.56g.
Breakfast: Yoplait Greek 100 Yogurt - Banana Caramel, Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Boneless Skinless Chicken Breast. Dinner: Gourmet Gardens Sweet Potato Butter, Butternut Winter Squash (with Salt, Cooked, Baked), Wegmans Spicy Tuna Brown Rice Roll, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Honey Nut Cheerios, Magnum Chocolate Infinity, teddie Teddie All Natural Peanut Butter, Livegfree Gluten Free Pretzel Sticks, Livegfree Gluten Free Pretzel Sticks. more...
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losing 0.3 lb a week
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