Weigh In record (no journal entry) for 05 December 2015
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202.3 lb
Lost so far: 7.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1953 kcal
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Fat: 100.55g | Prot: 81.33g | Carb: 183.72g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Great Value Shredded Mild Cheddar Cheese, Chili. Dinner: Birds Eye Steamfresh Mixed Vegetables, Sugar, Vegetable Oil, Broccoli Cheese Soup (Prepared with Milk), Scalloped Potato, Ham Meat Loaf. Snacks/Other: M&M's Peanut M&M's (Package), Troyer's Trail Bologna, Nature Valley Sweet & Salty Granola Bars - Almond, 1% Fat Milk. more...
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steady weight
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