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Linda Fraley
Journal
05 Dec 15
Linda Fraley's Journal, 05 December 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 05 December 2015
158.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2015:
1804 kcal
Fat: 70.20g | Prot: 75.63g | Carb: 185.19g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Churros, Costco Hot Dog.
Dinner:
Red Table Wine, Food Lion Homestyle Cole Slaw, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Sunsweet Dried Pitted Prunes, Ritz Reduced Fat Crackers, Greenlee's Best Cinnamon Bread.
more...
3054 kcal
Activities & Exercise:
Tennis - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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