Weigh In record (no journal entry) for 05 December 2015
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2027 kcal
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Fat: 78.87g | Prot: 70.58g | Carb: 215.97g.
Breakfast: Kraft 2% Milk American Cheese Singles, Boiled Egg, Sara Lee Honey Wheat Bakery Bread. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #4 Turkey Tom Unwich. Dinner: Michelob Ultra Light Beer, Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Apples. more...
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2519 kcal
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Activities & Exercise:
8.4 mile run - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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