Weigh In record (no journal entry) for 05 December 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2311 kcal
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Fat: 106.17g | Prot: 85.63g | Carb: 252.46g.
Breakfast: Loncoleche Protein Shot Extra Proteína, Griesson Chocolate Mountain Cookies Classic, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Tomates, Calabaza, Zanahoria Cocida, Puré de Papas (Leche Entera y Mantequilla Adicionada), Zapallo Hervido, Jumbo Reineta. Dinner: Rollos de Media Luna, Ferrero Nutella, Zucchini, Tomates, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Valor Chocolate Oscuro 70% Cacao, Be Cookies Chips de Chocolate, Maní, Snuts Mix Maní Cranberry. more...
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2184 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Bathing - 24 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 40 minutes, Resting - 12 hours and 56 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 6.8 lb a week
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