Weigh In record (no journal entry) for 05 December 2015
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159.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1843 kcal
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Fat: 54.61g | Prot: 162.58g | Carb: 205.24g.
Breakfast: Rise Bar Almond Honey Protein Bar. Dinner: Trader Joe's Shepherd's Pie. Snacks/Other: Fuji Apples, Trader Joe's fruit frenzy bar II (grape, tangerine, blood orange), Rise Bar Almond Honey Protein Bar, America's Choice California Navel Oranges, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, 1% Fat Milk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Garden of Life Raw Meal Vanilla Spiced Chai. more...
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losing 0.5 lb a week
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