Weigh In record (no journal entry) for 24 September 2011
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1804 kcal
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Fat: 52.14g | Prot: 185.33g | Carb: 153.01g.
Breakfast: ready pac chicken ceasar salad, banana. Lunch: brown rice, turkey breast cutlets, bell peppers. Dinner: 4% California Style Cottage Cheese, hot dog, turkey breast cutlet, honey wheat berry bread, banana, ken's Raspberry Walnut vinaigrette, spring mix. Snacks/Other: super advanced whey, Super Advanced Whey Protein - Chocolate. more...
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3653 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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