Weigh In record (no journal entry) for 05 December 2015
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214.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1085 kcal
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Fat: 43.95g | Prot: 58.62g | Carb: 108.55g.
Lunch: St Môret Ligne & Plaisir, Coca-Cola Coca-Cola Light (Canette), Marie Riz à la Cantonaise. Dinner: Baguette, St Môret Ligne & Plaisir, Baguette, Aldi Gratin de Choux Fleur, Blanc de Poulet, Picard Mini Croque-Monsieur. Snacks/Other: Oranges, Envitas, Côte d'Or Chocolat au Lait. more...
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3058 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...
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losing 4.6 lb a week
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