Weigh In record (no journal entry) for 05 December 2015
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198.4 lb
Lost so far: 55.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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928 kcal
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Fat: 37.06g | Prot: 42.77g | Carb: 107.13g.
Breakfast: Sour Dough Bread, Denny's Hash Browns, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Martha's Specialty Broccoli Grape Salad, Cooked Rutabaga, Roast Beef (Lean Only Eaten), Jiffy Cornbread. Snacks/Other: Divinity Fudge. more...
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gaining 11.2 lb a week
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