Weigh In record (no journal entry) for 05 December 2015
|
228.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2015:
|
2432 kcal
|
Fat: 102.09g | Prot: 200.29g | Carb: 195.19g.
Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Bananas, Master Choice Garlic Croutons, Bertucci's Tomato Florentine Soup (Bowl). Dinner: Monster Beverage Muscle Monster Energy Shake - Vanilla, Butterball Cajun Style Turkey Breast, Casserole or Mashed Sweetpotato. Snacks/Other: Hormel Turkey Pepperoni, Pistachio Nuts. more...
|
|
3367 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Driving - 1 hour. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|