Weigh In record (no journal entry) for 24 September 2011
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1196 kcal
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Fat: 23.24g | Prot: 97.23g | Carb: 153.03g.
Breakfast: HoneyBaked Ham, Egg Beaters - Original, Bagel Thins - Everything, Original Fat Free Powder Coffee Creamer. Lunch: honeybaked honey ham, NATURES OWN HONEY WHEAT, Activia Light Raspberry Yogurt. Dinner: Mini Ice Cream Sandwiches, Okra, HoneyBaked Ham, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Snacks/Other: Original Fat Free Powder Coffee Creamer. more...
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steady weight
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