Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alexyuri
Journal
05 Dec 15
Alexyuri's Journal, 05 December 2015
Alexyuri's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2015
212.3 lb
Lost so far:
19.2 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2015:
790 kcal
Fat: 48.18g | Prot: 28.88g | Carb: 60.78g.
Breakfast:
Хворост, Омлет, Кекс, творог с сах и сметаной, Вода, Чай Несладкий.
more...
2346 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alexyuri's weight history
view complete history