Weigh In record (no journal entry) for 24 September 2011
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236.0 lb
Lost so far: 17.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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989 kcal
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Fat: 28.62g | Prot: 141.90g | Carb: 38.93g.
Breakfast: roasted turkey low sodium, reduced fat cheddar cheese, eggs scrambled. Lunch: chicken wings, wheat hamburger buns, mixed salad greens, GROUND TURKEY . Dinner: low fat cheddar cheese, shrimp, salmon grilled, onion, tomatos, mixed salad greens. more...
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3170 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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