Weigh In record (no journal entry) for 05 December 2015
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196.7 lb
Lost so far: 29.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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990 kcal
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Fat: 18.03g | Prot: 88.65g | Carb: 125.97g.
Breakfast: Pan de Espelta, Stevia, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%, Galletas avena. Lunch: Nescafé Capuccino, Sunny Via Sirope de Agave, Mandarina, Kiwi, Manzana, Peras, Hacendado Queso Fresco Batido 0%, Mercadona Estofado de Pavo. Dinner: Torras Chocolate Negro con Stevia, Remolacha, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%. more...
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gaining 4.6 lb a week
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