Weigh In record (no journal entry) for 05 December 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1750 kcal
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Fat: 76.87g | Prot: 61.19g | Carb: 114.66g.
Breakfast: Deep Fried Potato French Fries (from Fresh), White Bread, Bacon, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Yellow Sweet Corn, Avocados, Chicken Thigh Meat and Skin. Snacks/Other: Cadbury Dairy Milk, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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