Weigh In record (no journal entry) for 05 December 2015
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124.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1121 kcal
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Fat: 34.31g | Prot: 85.34g | Carb: 133.58g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Dinner: Domino Sugar Light Brown Sugar, 2% Fat Milk, Instant Coffee (Decaffeinated, Dry Powder), Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Kraft American Cheese Slice, Arnold Honey Wheat Sandwich Thins. more...
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1564 kcal
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Activities & Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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