Weigh In record (no journal entry) for 05 December 2015
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162.7 lb
Lost so far: 2.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1698 kcal
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Fat: 113.21g | Prot: 100.02g | Carb: 67.36g.
Breakfast: Fried Onions, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Pumpkin, Mayonnaise, Vegetable Salad (Tossed without Dressing), Lamb Chop. Dinner: Vegetable Salad (Tossed without Dressing), Lamb Roast, Chicken Thigh Meat and Skin. Snacks/Other: Fruit Juice, Maltodextrin, Coffee with Milk. more...
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losing 1.5 lb a week
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Adele Benecke's weight history
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