CathyWall's Journal, 04 December 2015

156.0 lb Lost so far: 37.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 99.09g | Prot: 97.79g | Carb: 127.52g.   Breakfast: Meyenberg Goat Milk, Lifeway Foods Lowfat Strawberry Kefir, Meijer Peppermint Tea, Cinnamon, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Stash Lemon Ginger Green Tea. Lunch: Bacon Grease, Egg, Sweet Potato, Okra. Dinner: Green Olives, Mushrooms, Peaches (Solids and Liquids, Water Pack, Canned), Pickles, Great Value Sliced Pickled Beets, Souper Salad Sunflower Seeds, Ranch Salad Dressing, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Red Gold Diced Tomatoes, Tomatoes, Pickled Okra, Grated Dry Cheddar or American Type Cheese, Oscar Mayer Chopped Ham Cold Cuts, Goats Milk. Snacks/Other: Milk Chocolate Candies, Turkey Dark Meat. more...

2797 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Standing - 12 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...