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Boingoneelie
Journal
04 Dec 15
Boingoneelie's Journal, 04 December 2015
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Weigh In record (no journal entry) for 04 December 2015
211.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2015:
1669 kcal
Fat: 83.70g | Prot: 41.15g | Carb: 194.64g.
Breakfast:
Kroger Protein Bars.
Dinner:
Ore-Ida Tater Tots, Heinz Premium Tartar Sauce, Gardenburger The Original Veggie Burgers, Great Value Hamburger Buns (Enriched), Mexican Blend Cheese.
Snacks/Other:
Hershey's Milk Chocolate Kisses, Reese's Miniature Peanut Butter Cups, M&M's Milk Chocolate M&M's, Burgerville Strawberry Smoothie (16 oz), Nestle Mini Chocolate Chip Cookies.
more...
2340 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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