minkels's Journal, 05 December 2015

132.5 lb Lost so far: 4.2 lb.    Still to go: 132.5 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 69.40g | Prot: 61.23g | Carb: 189.84g.   Breakfast: Croissant, Maple Flavoured Syrup, Apples, 2% Low Fat Milk, Champagne, Pork Sausage (Cooked), Scrambled Egg, Plain Pancakes. Lunch: Pretzels, 2% Low Fat Milk. Dinner: Potato Salad with Egg, Bread Bun, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 2% Low Fat Milk. Snacks/Other: Cream Liqueur, Vodka, Vanilla Ice Creams, Meringues. more...

1862 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (slow) - 30 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...