Weigh In record (no journal entry) for 24 September 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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780 kcal
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Fat: 26.93g | Prot: 57.97g | Carb: 76.83g.
Lunch: Fish and Vegetable Soup (Sopa De Pescado). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Baked Potato Stuffed with Cheese (Peel Not Eaten). more...
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gaining 0.2 lb a week
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