Linda Fraley's Journal, 04 December 2015

158.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 58.29g | Prot: 76.38g | Carb: 157.07g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Roast Beef Sandwich with Cheese. Dinner: Beets, Couscous (Cooked), Salmon. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Ben & Jerry's Cherry Garcia Ice Cream. more...

1922 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...