Weigh In record (no journal entry) for 04 December 2015
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222.8 lb
Lost so far: 10.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1684 kcal
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Fat: 100.63g | Prot: 56.33g | Carb: 146.87g.
Breakfast: Delimex Beef & Cheddar Rolled Tacos (3), Sunbelt Fruit & Grain Bars - Strawberry. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Classic Gourmet Dressings Balsamic Vinaigrette. Snacks/Other: Nabisco Barnum's Animal Crackers 120 Calories. more...
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gaining 0.2 lb a week
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