Weigh In record (no journal entry) for 04 December 2015
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257.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1538 kcal
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Fat: 31.69g | Prot: 58.02g | Carb: 266.35g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, General Mills Reese's Puffs Cereal, Milk (Nonfat with Added Vitamin A), Grapefruit. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pillsbury Crusty French Dinner Rolls, Star Queen Spanish Olives, Cherry Tomatoes, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Pop Secret Extra Butter Popcorn, snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks, Kiwi Fruit, Honeycrisp Apples, Grapes. more...
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losing 11.2 lb a week
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