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TGIF!
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166.1 lb
Lost so far: 7.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1259 kcal
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Fat: 58.17g | Prot: 77.43g | Carb: 109.70g.
Breakfast: Dasani Bottled Water (16.9 oz), Hulled Sunflower Seeds, Dannon Oikos Triple Zero - Strawberry. Lunch: Cooked Green String Beans, Chicken Breast. Dinner: America's Choice Diet Ginger Ale, Tai Pei Bourbon Street Chicken, Pick Up Stix Steamed White Rice, Meatless Egg Roll. Snacks/Other: Coca-Cola Diet Coke (Can), Back to Nature Cashew, Almond & Pistachio Mix, Oscar Mayer P3 Portable Protein Pack. more...
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losing 2.5 lb a week
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