Weigh In record (no journal entry) for 04 December 2015
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257.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1904 kcal
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Fat: 96.89g | Prot: 76.37g | Carb: 178.55g.
Breakfast: Meijer Whole Wheat Tortillas (Fajita Size), Mozzarella Cheese, Scrambled Egg. Lunch: McDonald's Diet Coke (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Jack in the Box Onion Rings (8), Jack in the Box Regular Beef Taco. more...
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gaining 1.5 lb a week
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