Weigh In record (no journal entry) for 04 December 2015
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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394 kcal
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Fat: 18.02g | Prot: 10.66g | Carb: 47.48g.
Breakfast: Starbucks Protein Bistro Box, Coffee with Cream. Snacks/Other: Chocolate Fudge, Chocolate Fudge. more...
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losing 9.1 lb a week
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guttintl's weight history
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