Weigh In record (no journal entry) for 04 December 2015
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207.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2015:
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611 kcal
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Fat: 43.37g | Prot: 36.42g | Carb: 16.63g.
Breakfast: Lime, Dunkin' Donuts Coffee with Cream, Atkins French Vanilla Shake, Great Value Sharp Cheddar Cheese, Great Value Green Olives with Pimento, Splenda No Calorie Sweetener Packets, Hard-Boiled Egg. Snacks/Other: David Seeds Original Sunflower Seeds, Triple Leaf Tea Super Slimming Herbal Tea, Water, Zipfizz Berry Zipfizz, Schweppes Original Seltzer Water (Can). more...
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losing 11.2 lb a week
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