Weigh In record (no journal entry) for 04 December 2015
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1075 kcal
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Fat: 44.94g | Prot: 51.34g | Carb: 110.19g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Smoothie. Dinner: Franz Thinwiches, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Hardwood Smoked Bacon. Snacks/Other: Ruffles Original Potato Chips. more...
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2874 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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