Weigh In record (no journal entry) for 04 December 2015
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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588 kcal
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Fat: 20.01g | Prot: 42.41g | Carb: 56.28g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). more...
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losing 1.4 lb a week
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