Weigh In record (no journal entry) for 04 December 2015
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146.0 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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498 kcal
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Fat: 21.38g | Prot: 68.59g | Carb: 7.00g.
Breakfast: Cooked Salmon, Health Wise Lemon Razzy Fruit Drink. Lunch: Emerald Smoked Almonds, Chick-fil-A Grilled Chicken Filet. more...
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gaining 1.4 lb a week
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