buckmccalla's Journal, 04 December 2015

205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 77.43g | Prot: 108.93g | Carb: 181.87g.   Breakfast: Fully Cooked Original Pork Sausage Patties, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Chili Con Carne with Beans and Macaroni. more...

3007 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Driving - 1 hour, Washing Car - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...