JWesCampbell's Journal, 24 September 2011

158.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1657 kcal

Fat: 79.04g | Prot: 59.35g | Carb: 180.99g.   Breakfast: Beef & Cheddar Rolled Tacos, Egg, Asparagus. Lunch: Beef & Cheddar Rolled Tacos. Dinner: hot fries, Turkey Bologna, Light & Fit Yogurt - Vanilla. Snacks/Other: Diet Green Tea with Citrus, Nutter Butter Cookies Lunch Pack, Fiber One chocolate Chewy Bars 90 calorie. more...

2333 kcal

Activities & Exercise: Sleeping - 6 hours, Driving - 2 hours, Sitting - 16 hours. more...