Weigh In record (no journal entry) for 04 December 2015
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128.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1606 kcal
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Fat: 49.69g | Prot: 80.47g | Carb: 193.59g.
Breakfast: Starbucks Iced Caffe Americano (Tall), FairLife FairLife Chocolate Milk, Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese. Lunch: Chobani Cinnamon Pear Blended Greek Yogurt, Kraft Blue Cheese Crumbles, Broccoli, Olive Oil, Trader Joe's Quinoa, Chicken Breast (Skin Not Eaten). Dinner: Riesling Wine, Success Boil-in-Bag Enriched Long Grain White Rice, P.F. Chang's Sesame Chicken. Snacks/Other: barry callebaut christmas calender filled with 24 milk chocolatesbar, Flipz Milk Chocolate Covered Pretzels, Kashi Tasty Little Chewy Dark Chocolate Coconut, Great Lakes Cheese Monterey Jack Cheese. more...
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steady weight
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