Weigh In record (no journal entry) for 04 December 2015
|
174.4 lb
Lost so far: 1.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2015:
|
662 kcal
|
Fat: 21.78g | Prot: 59.17g | Carb: 61.39g.
Breakfast: Queijo Branco, Ovo, Natu's Farinha de Linhaça Dourada, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Café, Jussara Leite Desnatado, Laranja Pêra. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Jasmine Farelo de Trigo, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Frimesa Iogurte com Polpa de Ameixa Desnatado, New Millen Colágeno Hidrolisado, Banana-Maçã. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|