bobbibrown's Journal, 10 December 2009

hard work getting motivated this week but it's a start

188.0 lb Lost so far: 1.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 59.90g | Prot: 104.83g | Carb: 198.81g.   Breakfast: milk, CORNFLAKES. Lunch: salmon sandwich. Dinner: croquette potato, Chicken Meat (Roasting). Snacks/Other: Chocolate Milk (Whole), Salt and Vinegar Crispers. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...