Weigh In record (no journal entry) for 24 September 2011
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1448 kcal
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Fat: 59.12g | Prot: 77.47g | Carb: 141.87g.
Breakfast: Organic Creamy Peanut Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: Rice Pilaf, Steamed or Boiled Shrimp. Dinner: Steamed Pork Potstickers with Sauce, Sweet Potatoes, Seasoned Stuffed Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Honey Roasted Almonds, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Figs. more...
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losing 0.1 lb a week
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