Weigh In record (no journal entry) for 04 December 2015
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202.3 lb
Lost so far: 7.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1370 kcal
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Fat: 58.72g | Prot: 74.47g | Carb: 139.30g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), 1% Fat Milk. Lunch: Troyer's Trail Bologna, Vegetable Soup (Home Recipe). Dinner: Ketchup, Mayonnaise, Onion Rings (Breaded and Fried), Arby's Grand Turkey Club (No Mayo). Snacks/Other: Troyer's Trail Bologna. more...
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losing 3.2 lb a week
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