Weigh In record (no journal entry) for 04 December 2015
|
164.9 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2015:
|
1279 kcal
|
Fat: 10.82g | Prot: 67.95g | Carb: 241.45g.
Breakfast: Cooked Egg White, Coffee with Milk and Sugar, Guavas. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Apples, Cucumber (Peeled), Roti, Cooked Spinach (Fat Added in Cooking). Dinner: Moong Dal, Roti, Green Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
|
|
2052 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Cycling - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaurav Srivastava's weight history
|