wjschrandt1's Journal, 24 September 2011

231.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 70.38g | Prot: 96.87g | Carb: 317.59g.   Breakfast: Granny Smith Apples. Lunch: Lettuce Wraps with Shrimp. Dinner: BBQ Chicken Pizza with Applewood Smoked Bacon. Snacks/Other: Octoberfest Beer. more...

3132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...