Weigh In record (no journal entry) for 10 December 2009
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2009:
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792 kcal
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Fat: 33.68g | Prot: 50.07g | Carb: 72.19g.
Breakfast: chili, roll, oscar meyer turkey bacon, egg whites, egg. Snacks/Other: Extra Butter Popcorn. more...
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losing 0.1 lb a week
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