Weigh In record (no journal entry) for 04 December 2015
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170.0 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2071 kcal
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Fat: 87.37g | Prot: 118.85g | Carb: 216.05g.
Breakfast: Netto Pain Sandwich Complet, Café au Lait, Milbona Maasdam, Msemen. Lunch: Mandarine, Citron, Betteraves, Rik & Rok Banane, Pêche Océan Filet de Colin d'alaska, Épinards Cuits (à partir de Frais), Brocoli Cuit (à l'Etat Congelé). Dinner: Mandarine, Clémentines, Rik & Rok Banane, Taco ou Tostada avec Poulet, Fromage, Laitue, Tomate et Salsa. Snacks/Other: Amandes, Café. more...
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losing 6.2 lb a week
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