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Paloma Reis
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04 Dec 15

Paloma Reis's Journal, 04 December 2015

 
Weigh In record (no journal entry) for 04 December 2015
167.6 lb Lost so far: 4.4 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.
Diet Calendar Entries for 04 December 2015:
1093 kcal Fat: 42.17g | Prot: 67.43g | Carb: 110.66g.   Breakfast: Nestlé Nesfit Cereal Integral, Frimesa Iogurte. Lunch: Subway Tomate, Alface de Folha Verde, Bife ou Costeleta de Porco. Dinner: Sadia Mortadela Defumada, Pão de Trigo Integral. Snacks/Other: Pão Integral, Peito de Frango, Maçã, Jasmine Cookies Integrais Castanha do Pará, Café com Açúcar. more...
2586 kcal Activities & Exercise: Desk Work - 18 hours, Sleeping - 6 hours. more...
losing 6.2 lb a week

6 Supporters    Support   

Comments 
Nossa, como é difícil perder peso. Pra ganhar é tão fácil... mais vou continuar na luta. Partiu 60kg. 
04 Dec 15 by member: Paloma Reis
“Todo progresso acontece fora da zona de conforto.” – Michael John Bobak 
04 Dec 15 by member: Lucas A Peron
É isso aeh!!! Força na peruca!!! rs 
04 Dec 15 by member: Wagner Armando

     
 

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