Weigh In record (no journal entry) for 04 December 2015
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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466 kcal
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Fat: 12.66g | Prot: 26.08g | Carb: 57.42g.
Breakfast: Danone Activia Yoghurt Cereals, Future Life Zero Smart Food, Coffee with Semi-Skimmed Milk, Coffee with Skim Milk. Dinner: Woolworths Rosa Tomato Salad, Fish Fingers. more...
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gaining 0.5 lb a week
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cecilescharneck's weight history
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