n.chambers's Journal, 21 September 2011

175.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 87.35g | Prot: 73.41g | Carb: 136.39g.   Breakfast: British Cumberland Pork Sausages. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Cheese Slice, Sliced White Roll, Burger Patti. Snacks/Other: Tangerine, Apples, Shortcake Biscuits. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...