Weigh In record (no journal entry) for 04 December 2015
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142.9 lb
Lost so far: 9.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1382 kcal
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Fat: 69.28g | Prot: 70.82g | Carb: 121.63g.
Breakfast: Banaan, Quaker Havermout (40g), Yoghurt, Pickwick Sterrenmunt Thee. Lunch: AH Runderbraadworst, Omelet of Roerei met Groenten. Dinner: Honig Groentesaus Fijne Tuinkruiden, Gekookte Broccoli (Vers), Iglo Crispino. more...
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1865 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Showering - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Miekie 67's weight history
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