Weigh In record (no journal entry) for 04 December 2015
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204.1 lb
Lost so far: 78.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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475 kcal
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Fat: 2.65g | Prot: 9.42g | Carb: 110.92g.
Breakfast: Mandarynki , Suszona Figa, Czerwona Papryka, Ogórek Kiszony , Pomidory. Lunch: Tymbark Vega Śródziemnomorski Ogród, Gruszki, Suszona Figa. more...
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losing 10.8 lb a week
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