Weigh In record (no journal entry) for 04 December 2015
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162.9 lb
Lost so far: 1.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1351 kcal
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Fat: 93.97g | Prot: 90.76g | Carb: 33.12g.
Breakfast: Chicken Wing Meat and Skin (Roasted, Cooked), Egg (Whole), Pork Breakfast Strips (Cured). Lunch: Blue & Roquefort Cheese Salad Dressing, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Vegetable Salad (Tossed without Dressing). Dinner: Mayonnaise, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Vegetable Salad (Tossed without Dressing). Snacks/Other: Coca-Cola Coke Zero, Maltodextrin, Coffee with Milk. more...
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steady weight
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