Weigh In record (no journal entry) for 04 December 2015
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1524 kcal
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Fat: 28.81g | Prot: 70.03g | Carb: 244.48g.
Breakfast: Orangen, Kellogg's Tresor Duo Choco, Clementinen, Blanc Caotina Schwarze Schokolade , Chia Samen (Aga Saat), Banane, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken. Lunch: Tomaten, Süßkartoffel, Kohlrabi, Brokkoli, Netto Welsfilet. Snacks/Other: ESN Maltodextrin , ESN Designer Whey Hazelnut. more...
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losing 1.9 lb a week
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