Weigh In record (no journal entry) for 04 December 2015
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1545 kcal
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Fat: 21.84g | Prot: 104.81g | Carb: 233.03g.
Breakfast: Apples, Jungle Instant Oats, Nescafe Ricoffy, Equal Sweetener, Tap Water. Lunch: Knorr Cup-A-Soup Country Vegetable, Bakers Crackerbread Rye Toast, Tap Water, Nescafe Ricoffy, Equal Sweetener, KOO Fresh Garden Peas in Brine. Dinner: Freshpak Rooibos, Canderel Stick, Tap Water, Tap Water, Canderel Stick, Nescafe Ricoffy, KOO Fresh Garden Peas, Nescafe Ricoffy, USN Diet Fuel Ultralean, Water (Bottled), Canderel Stick. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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